Resources & Recommendations:

Web:

• Feelings Wheel

• Gabor Mate- Authenticity vs. Attachment

• The Man Box

• Felt Sense & Sensation Language

• Nervous System Staircase
  

Books:

• The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary McBride

• Polysecure: Attachment, Trauma and Consensual Non-monogamy & Polywise: A Deeper Dive into Navigating Open Relationship both by Jessica Fern

• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz

• Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg

• Eight Dates: Essential Conversations for a Lifetime of Love by John and Julie Gottman

• Feel it All: A Therapist’s Guide to Reimagining Your Relationship with Sex by Casey Tanner

• The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller

Worksheets:

• ACT Life Compass

• Self Care Wheel

• Mindfulness Tracking

• ACCEPTS Toolkit

• Emotions Portfolio