Hello!

I'm Sarah, a Registered Psychotherapist.

I believe that meaningful connections—with ourselves and others—are the foundation of well-being.

I offer individual and couples therapy for adults (18+) in the Ottawa area.

Therapy Ottawa

Here to support you with:

  • Anxiety & depression

  • Life transitions

  • Attachment and relationship concerns

  • Grief & loss

  • Identity, including sexual, romantic orientation and gender expression

  • Burnout & stress

  • Navigating alternative relationship structures

My practice is inclusive and affirming of:

  • The LGBTQ2SIA+ community

  • BIPOC

  • Polyamory and consensual non-monogamy

  • Body inclusivity and fat-positivity

  • Neurodiversity

“Your identity is not equivalent to your biography. There is a place in you where you have never been wounded, where there's a seamlessness in you, and where there is a confidence and tranquillity.”

— John O’Donahue

FAQ

  • I am currently operating on a waitlist for new clients.
    Prospective clients can add themself to the waitlist here.

    This is subject to change and this page will be updated.

  • Yes! I offer a 20-minute ‘meet and greet’ call, via video chat or phone. You can set this up through the Contact page, or by clicking the “book with me” button at the top of this page.

  • Sessions are 60 minutes. I work with clients on either a weekly or bi-weekly basis, depending on your needs.

    Longer sessions (75, 90 minutes) are available upon request.

  • Yes! I offer couples therapy on either a weekly or bi-weekly basis.

    Though I work with two partners at a time, my work with relationships is affirming and supportive of both monogamous couples and those whose relationship or family structures may include more than two partners.

  • The fee for individual sessions is 165.00 and couples sessions are 175.00. Longer sessions (i.e. 75, 90 minutes) are available and prorated based on the hourly fee.

    Many third-party insurance plans reimburse the cost of psychotherapy, Please consult with your provider for more information.

  • I offer primarily in-person sessions with limited availability for virtual sessions. Note that my work with couples is in-person only.

  • I am located at 437 Gilmour St. on the second floor.